| Welcome to Noom's First-Ever Cookbook | 12 |
| Important Things to Know About Cooking the Noom Way | 17 |
| Techniques | 26 |
| Breakfasts and Brunches | |
| Chai-Spiced Overnight Oats | 32 |
| Ham & Swiss Breakfast Strata | 35 |
| Spicy Tomato & Red Pepper Shakshuka | 36 |
| Sunny-Side-Up Hash | 39 |
| Spinach-Artichoke Dip Eggs Benedict | 40 |
| Black Bean & Quinoa Breakfast Burrito | 43 |
| Chilaquiles | 46 |
| Crispy Quinoa Granola | 49 |
| Everything Bagel Avocado Toast | 50 |
| Garlicky Eggs with Chili Oil | 53 |
| Four-Way Rainbow Smoothies | 54 |
| Soups and Salads | |
| Creamy Onion Soup | 61 |
| Italian Wedding Soup | 62 |
| White Bean & Sausage Soup | 65 |
| Ultimate Vegetable Soup | 66 |
| Not-Quite-Classic Chicken Noodle Soup | 69 |
| Kicky Cauliflower-Leek Soup | 71 |
| Creamy Tortilla Soup | 75 |
| Ruby Borscht | 76 |
| Shrimp & Chicken Gumbo | 79 |
| Spiced Chicken & Lentil Soup | 81 |
| Cucumber & Hearts of Palm Salad | 85 |
| Surprise Chopped Salad with Creamy Dressing | 86 |
| Grilled-Chicken Fattoush Salad | 89 |
| Lemony Cauliflower Tabbouleh | 90 |
| Little Gem Treasure Salad | 93 |
| Mediterranean Salad | 94 |
| Tangy Five-Bean Salad | 97 |
| B.L.A.T. Salad with Ranch Dressing | 98 |
| Chinese Chicken Salad | 101 |
| Lemon, Pepper & Parm Chicken Salad | 102 |
| Lentils & Greens with Roasted Tomatoes | 105 |
| Veggie-Packed Summer Deli Pasta Salad | 106 |
| Irresistible Homemade Dressings | 108 |
| Meat and Poultry | |
| Beefy Shish Kabobs | 115 |
| Chicken Tagine | 116 |
| Chicken Caesar Lettuce Wraps | 119 |
| Grilled Sirloin Salad | 120 |
| Hearty Turkey Bolognese | 123 |
| Sheet-Pan Chicken & Vegetables | 125 |
| Orange Beef Stir-Fry | 128 |
| Chicken Piccata Pasta | 131 |
| Saucy Pizza-Stuffed Chicken Breasts | 133 |
| Classic Roast Chicken | 137 |
| Open-Faced Patty Melts | 138 |
| Oven "Fried" Chicken | 141 |
| Seafood | |
| Chilled Tequila-Lime Shrimp | 145 |
| Crunchy Open-Faced Tuna Salad Sandwiches | 146 |
| Grilled Shrimp & Papaya Salad | 149 |
| White Fish with Sweet Peppers | 151 |
| Shrimp & Veggie Fried Rice | 155 |
| Zucchini-Wrapped Pesto Fish Fillets | 156 |
| Tandoori Shrimp | 159 |
| Seafood Stew with Crispy Toasts | 161 |
| Salmon & Cucumber Hand Rolls | 164 |
| Teriyaki Salmon | 167 |
| Vegetarian | |
| Cauliflower Pizza Crust | 170 |
| Spiced Eggplant Steaks | 173 |
| Charred Cabbage Wedges with Chimichurri | 176 |
| Tofu & Mango Summer Rolls | 179 |
| Sweet Potato Shepherd's Pie | 180 |
| Coconut-Crusted Piri Piri Tofu | 183 |
| Broccoli & Orzo Risotto | 186 |
| Spinach & Feta "Hot Pockets" | 189 |
| Veggie Patties with Chive Sauce | 191 |
| Side Dishes | |
| Sweet & Spicy Brussels Sprouts | 196 |
| Green Beans & Red Pepper in Black Bean Sauce | 199 |
| Mushroom-Stuffed Lettuce Cups | 200 |
| Roasted Tomato Cups with Bread Crumbs | 203 |
| Scallion-y Cauliflower & Brown Rice | 204 |
| Spicy Sweet Potato Fries | 207 |
| Sweet & Spicy Sautéed Spinach | 208 |
| Za'atar Roasted Carrots with Lemony Yogurt | 211 |
| Onion & Sweet Potato Gratin | 212 |
| Asparagus with Roasted Red Pepper Sauce & Grated Egg | 215 |
| Glazed Squash with Hazelnuts | 218 |
| Herbed Whole-Grain Couscous | 221 |
| Oven-Baked Lemony Parmesan Fries | 222 |
| Snacks | |
| Watermelon, Mint & Blueberry Popsicles | 226 |
| Cereal & Milk Frozen Yogurt Bark | 229 |
| Crispy Spiced Oven-Baked Chickpeas | 230 |
| Sweet Potato Chips with Onion Dip | 233 |
| Fluffy Hummus Four Ways | 235 |
| Cacio e Pepe Popcorn | 239 |
| Crispy Oat & Seed Crackers | 240 |
| Desserts | |
| Easy Strawberry Cheesecake Ice Cream | 244 |
| Ginger & Cinnamon Baked Apples | 247 |
| Thai Mango & Coconut Delight | 248 |
| Vanilla Pudding | 251 |
| Vietnamese Iced Coffee Granita | 252 |
| Dark Chocolate Banana Pops | 255 |
| Fudgy Two-Bite Brownies | 256 |
| Mexican Hot Chocolate Fudge Pops | 259 |
| Rice-Wrapper Banana Loti | 260 |
| Oatmeal-Raisin Chocolate Chip Cookies | 263 |
| Acknowledgments | 264 |
| Notes | 265 |
| Index | 266 |
